My Method Can Help You To Reconnect With Your Authentic Self And Find Balance
Individual Sessions
In the next six months you could:
✔️ Finally get the rest you need by overcoming sleepless nights and chronic insomnia.
✔️ Experience joy and sensual pleasure again, reconnecting with your inner vitality.
✔️ Break free from constant stress, overwhelm, and exhaustion.
✔️ Reconnect with your body and emotions, restoring balance and harmony.
✔️ Silence the inner critic and cultivate a stronger sense of self-worth.
✔️ Discover the power of self-love and compassion as transformative tools for change.
✔️ Build deeper, more meaningful relationships and ease your dating anxieties.
✔️ Navigate major life transitions and career shifts with confidence and calm.
✔️ Develop effective strategies to manage stress, toxic behaviors, eating patterns, and procrastination.
✔️ Find new ways to heal unresolved emotional wounds and trauma.
✔️ Learn to set healthy boundaries without feeling guilty.
 Yes, You Can Feel Whole Again!
In our one-on-one sessions, I’ll guide you step-by-step toward living with greater harmony, self-acceptance, and inner peace.
How Does It Work?
-
We start with a FREE 30-minute Discovery Session to explore how somatic work and nervous system regulation can support you. We'll discuss your goals, desires, and challenges, and you’ll experience a simple yet powerful practice to help you reconnect with your body and feel the impact of this work firsthand. This session helps us determine if my approach is the right fit for you and how we can work together.
-
If we decide to move forward, we’ll continue with 60- or 90-minute sessions, tailored to your needs. Check the difference between both sessions below.
-
After five sessions, we’ll reassess how you feel. Since healing isn’t linear, your progress will depend on various factors, including the time and commitment you invest in yourself.
My goal is to guide you in developing your own healing rituals—gradually integrating the somatic practices you’ll learn with me so that you can continue your journey independently if and when you choose to.
Healing is an ongoing process, evolving as you do. I believe that while deep transformation takes time, no single therapy or method should be a lifelong crutch. Growth is about learning, integrating, and moving forward—because change is the only constant.
Frequently Asked Questions:Â
What's the difference between the 60- and 90-minute sessions?
How many sessions will I need to feel better?
What happens during a session?
Do I need prior experience with somatic practices?
Can I book individual sessions even if I attend group workshops?
What’s the Difference Between Individual Sessions and Group Workshops?
My services...
Experiences I Offer
Individual Sessions
A private space to heal, unshame, find clarity, self-love and self-compassion. Learn to manage stress, toxic behaviours, recover your sleep and start living without fear to make mistakes.
Group Workshops
Trauma-informed somatic practices with the power of collective healing. Upcoming monthly workshops: Nervous System Regulation in Frankfurt am Main and Female Embodiment in Berlin.
