Somatic work is a body-based healing approach that helps you process emotions, release stored tension, and regulate your nervous system. Instead of focusing only on thoughts and words (as in traditional therapy), somatic therapy works directly with your body’s sensations, breath, and movement to support deep healing. It’s especially effective for stress, anxiety, trauma, and emotional numbness, helping you feel more grounded, connected, and at peace.

Unlike traditional talk therapy, my trauma-informed approach is body-based, focusing on nervous system regulation and somatic healing. Instead of just talking about your struggles, we work directly with your body’s responses, helping you release stored tension, process emotions, and build resilience in a way that feels safe, empowering, and deeply transformative.

Many of my clients come to me feeling numb, disconnected, or overwhelmed. Through gentle somatic practices, breathwork, and nervous system regulation, you’ll learn to reconnect with your body, trust its signals, and feel more present, grounded, and alive.

With somatic work and embodiment practices, you'll boost your self-esteem and well-being by reducing stress, improving sleep, connecting to your basic body needs and sensuality, and fully embracing your authenticity without shame.

We'll tackle the very basic issues in your life so you can feel more like yourself. I know, I know... it sounds so simple but it's precisely because it's so simple that we have forgotten how to do it. 

Bringing awareness to your body state and implementing practices to create balance in your life, will cause a 'butterfly effect'. When you realise how your body automatically reacts in different situations throughout your day and start cultivating safety within yourself, the positive impact will start to show around you.

No, this is not dedicated trauma therapy. Somatic therapy is trauma-informed, meaning it helps regulate the nervous system and release stored stress, but it’s not the same as traditional trauma therapy with a psychologist or psychotherapist.

If you’ve experienced trauma, your body may still be holding onto past experiences in the form of tension, emotional numbness, or nervous system dysregulation. Here is where Somatic can help. It focuses on helping your body feel safe again, so you can process emotions without getting overwhelmed or retraumatised.

Through gentle, body-based techniques like breath-work, movement, and mindful awareness, you can:

- Calm your nervous system and move out of fight-or-flight mode.
- Release stress and tension stored in the body.
- Reconnect with your emotions in a safe, supportive way.
- Develop practical tools for managing triggers and anxiety.

Please note that I do not diagnose or treat psychological disorders. As a certified trauma-informed Somatic Trainer, my work is deeply supportive for those who have experienced stress, anxiety, or past trauma. My clients (as well as myself) find that somatic therapy complements traditional therapy beautifully, helping them integrate healing on both a mental and physical level.

Talk therapy is a valuable tool for understanding your thoughts, emotions, and patterns. However, if you still feel stuck, overwhelmed, or disconnected from your body, somatic therapy can offer a deeper layer of healing. I know this from my own experience as well. 

While traditional therapy focuses on verbal processing and cognitive awareness, somatic work engages your body’s wisdom, helping you:

- Release stored tension and stress that talking alone may not resolve
- Regulate your nervous system, so you don’t stay stuck in cycles of anxiety, overwhelm, or numbness
- Reconnect with your body and emotions, rather than feeling trapped in overthinking
- Develop real-time tools to manage emotional triggers and stress in daily life
- Feel safe in your body again, especially if you’ve experienced trauma or prolonged stress

Most of my clients come to me after years of talk therapy, realising that while they understand their emotions intellectually, their body still holds onto stress and past wounds. Somatic therapy helps bridge that gap, allowing for deeper healing and lasting transformation.

Everyone’s journey is unique, but many clients report feeling calmer, lighter, and more connected after just one session. The more you integrate the practices into your daily life, the more long-term transformation you’ll experience. Healing isn’t linear, but with consistency, you’ll build resilience, self-trust, and emotional freedom over time.

If you are ready to start living a more balanced, empowered, and joyful life you can:

1. Book a FREE Introduction Session today to talk about your desires, goals, and how Somatic Therapy can help you. Let me guide you back to yourself.

OR

2. Join our upcoming Group Workshops and experience the power of healing with others walking the same path.

ADDITIONALLY...

If you are interested in a unique way to honour your milestones, I can help you hold a private Soul Celebration for you and your dear ones at the comfort of your home.

Below you'll find more information about each experience. 

If you're looking for personalized guidance to work through specific emotional or physical challenges, an individual session is the best place to start. If you enjoy group energy, shared experiences, and community support, then a workshop will provide a powerful space to learn and grow alongside others. Many clients choose to combine both for deeper integration.

The best way to find out is to book a 30-minute Discovery Session. This allows us to explore your needs, answer any questions, and see if my approach is the right fit for you. There’s no pressure—just an open space to connect and discover what feels aligned.