Yesterday I attended the SOS Nervous System Regulation workshop, and after two hours of breathwork, yoga and sound therapy, I felt that my nervous system had reset and my body felt refreshed and balanced. Thank you Zu and Sonja for this amazing journey. A beautiful place where you immediately feel at home. Looking forward for the next workshop and would highly recommend it to anyone interested in learning new tools to face challenging emotions like stress and sadness.
Ramona
Today I had my first stress relief workshop, I’ve never done something similar and it’s been really nice. The moment you step in the location you feel welcomed and surrounded by positive vibes and calm. The place is beautiful, the room bright and shine. Zu and Sonia leaded the workshop with passion and professionalism. I personally loved the breathing and music sessions. I strongly recommend it.
Tiziana
I recently attended the SOS workshop and wasn’t entirely sure what to expect. However, I was eager to learn more about regulating my parasympathetic nervous system, as it plays such a vital role in both mental and physical health. The session was thoughtfully designed, incorporating yoga, breathwork, and sound therapy. I was pleasantly surprised by how present and grounded I felt throughout, and it was wonderful to connect with the other participants. The space itself is stunning—filled with natural light, cozy mats, and an atmosphere that immediately puts you at ease the moment you step inside. I walked away with actionable steps and practices to help bring that grounded feeling into my daily life. I’m looking forward to future sessions and would highly recommend this workshop to anyone seeking balance, relaxation, and practical tools for well-being.
Lee